Thriving through Midlife, Perimenopause and Menopause Blog

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too WellDr. Rebbecca Hertel, DO, MSCP
Published on: 15/01/2026

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Menopause and Perimenopause symptoms
The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday ChaosDr. Rebbecca Hertel, DO, MSCP
Published on: 15/01/2026

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

Menopause and Perimenopause symptoms