Why a change in bleeding is not the best way to diagnose perimenopause & what is
The two stages of perimenopause & how each affects estrogen, progesterone, and testosterone levels
The single most important hormone if you’re experiencing sleep disturbances or feelings of anxiety
What hormone could be “running on empty” if you’re experiencing brain fog, hot flashes, or joint pain
Do this the week before your period to control a wide range of symptoms