women holding her hands in a heart shape

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

Menopause and Perimenopause symptoms

September 09, 2025•0 min read

Perimenopause Awareness infographic highlighting common symptoms like hot flashes, brain fog, and sleep disruption

Healthy Aging Month graphic with exercise, nutrition, and wellness icons for midlife women

Longevity concept with a strong midlife woman lifting weights for vitality and independence Sexual Health Awareness Month image of couple holding hands, symbolizing intimacy and connection

Dr. Rebbecca Hertel, DO, MSCP

Dr. Rebbecca Hertel, DO, MSCP, is a board-certified osteopathic physician and certified menopause practitioner specializing in midlife women’s health. As the founder of Osteopathic Midlife Health, she blends evidence-based care with real-life insight to help women navigate perimenopause, menopause, and beyond. Through her blog Thriving Through Midlife, Dr. Hertel shares expert guidance on hormones, weight changes, libido, sleep, and the often-overlooked realities of midlife. She’s also the co-host of The Dusty Muffins™ podcast and the creator of the Midlife Magic on substack. Her mission: informed women, better care, no more medical gaslighting.

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