Thriving through Midlife, Perimenopause and Menopause Blog

GLP-1 + GIP: The Next Generation of Midlife Metabolic Medicine

GLP-1 + GIP: The Next Generation of Midlife Metabolic Medicine

GLP-1 + GIP: The Next Generation of Midlife Metabolic MedicineDr. Rebbecca Hertel, DO, MSCP
Published on: 07/10/2025

Discover how GLP-1 and GIP peptides like semaglutide and tirzepatide transform midlife metabolism, reduce menopause belly fat, and support longevity through precision medicine.

Menopause and Perimenopause symptoms
Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause TransitionDr. Rebbecca Hertel, DO, MSCP
Published on: 23/09/2025

Insulin resistance drives belly fat and muscle loss in menopause. Learn why it happens, how magnesium plays a role, and what to do about it.

Menopause and Perimenopause symptoms
September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide PreventionDr. Rebbecca Hertel, DO, MSCP
Published on: 09/09/2025

New September spotlights perimenopause, healthy aging, longevity, sexual health, and suicide prevention—learn how they connect in midlife wellness.Blog Post Description

Menopause and Perimenopause symptoms
Am I on Too Much Estradiol?

Am I on Too Much Estradiol?

Am I on Too Much Estradiol?Dr. Rebbecca Hertel, DO, MSCP
Published on: 26/08/2025

Wondering if you’re on too much estradiol? Learn the common signs of excess estrogen, why dose matters more than patch size, and the right questions to ask your doctor.

Menopause and Perimenopause symptoms
Why Vasomotor Symptoms Are More Than Just “Hot Flashes”

Why Vasomotor Symptoms Are More Than Just “Hot Flashes”

Why Vasomotor Symptoms Are More Than Just “Hot Flashes”Dr. Rebbecca Hertel, DO, MSCP
Published on: 12/08/2025

Why Vasomotor Symptoms Are More Than Just “Hot Flashes”

Menopause and Perimenopause symptoms
Midlife Lab Tests: What Women Really Need to Check

Midlife Lab Tests: What Women Really Need to Check

Midlife Lab Tests: What Women Really Need to CheckDr. Rebbecca Hertel, DO, MSCP
Published on: 29/07/2025

Understand the lab tests that actually matter in midlife. This guide breaks down key hormone, thyroid, and metabolic labs—what they mean, why they matter, and how to use them to feel your best.

Menopause and Perimenopause symptoms