Thriving through Midlife, Perimenopause and Menopause Blog

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too WellDr. Rebbecca Hertel, DO, MSCP
Published on: 15/01/2026

Reignite, Don’t Restrict: The Smarter Metabolic Reset for the New Year - The January Pattern We All Know Too Well

Menopause and Perimenopause symptoms
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The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

The True New Year Reset: Balancing Your Hormones After Holiday ChaosDr. Rebbecca Hertel, DO, MSCP
Published on: 15/01/2026

The True New Year Reset: Balancing Your Hormones After Holiday Chaos

Menopause and Perimenopause symptoms
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Bioidentical Hormones: What They Are, What They’re Not, and Why It Matters

Bioidentical Hormones: What They Are, What They’re Not, and Why It Matters

Bioidentical Hormones: What They Are, What They’re Not, and Why It MattersDr. Rebbecca Hertel, DO, MSCP
Published on: 21/10/2025

Confused about bioidentical hormones? Learn the difference between FDA-approved and compounded hormones, what “bioidentical” really means, and how to make safe, informed choices.

Menopause and Perimenopause symptoms
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GLP-1 + GIP: The Next Generation of Midlife Metabolic Medicine

GLP-1 + GIP: The Next Generation of Midlife Metabolic Medicine

GLP-1 + GIP: The Next Generation of Midlife Metabolic MedicineDr. Rebbecca Hertel, DO, MSCP
Published on: 07/10/2025

Discover how GLP-1 and GIP peptides like semaglutide and tirzepatide transform midlife metabolism, reduce menopause belly fat, and support longevity through precision medicine.

Menopause and Perimenopause symptoms
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Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause TransitionDr. Rebbecca Hertel, DO, MSCP
Published on: 23/09/2025

Insulin resistance drives belly fat and muscle loss in menopause. Learn why it happens, how magnesium plays a role, and what to do about it.

Menopause and Perimenopause symptoms
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September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide PreventionDr. Rebbecca Hertel, DO, MSCP
Published on: 09/09/2025

New September spotlights perimenopause, healthy aging, longevity, sexual health, and suicide prevention—learn how they connect in midlife wellness.Blog Post Description

Menopause and Perimenopause symptoms
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