Thriving through Midlife, Perimenopause and Menopause Blog

Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition

Insulin Resistance, Belly Fat, and Muscle Through the Menopause TransitionDr. Rebbecca Hertel, DO, MSCP
Published on: 23/09/2025

Insulin resistance drives belly fat and muscle loss in menopause. Learn why it happens, how magnesium plays a role, and what to do about it.

Menopause and Perimenopause symptoms
Read more
Which Magnesium Type Is Right for You? | Midlife Guide

Which Magnesium Type Is Right for You? | Midlife Guide

Which Magnesium Type Is Right for You? | Midlife GuideDr. Rebbecca Hertel, DO, MSCP
Published on: 03/06/2025

Struggling with sleep, brain fog, or muscle cramps? Not all magnesium is the same. Discover which type is right for your midlife symptoms in this simple, symptom-based guide to magnesium.

Menopause and Perimenopause symptoms
Read more