Thriving through Midlife, Perimenopause and Menopause Blog

Which Magnesium Type Is Right for You? | Midlife Guide

Which Magnesium Type Is Right for You? | Midlife Guide

Which Magnesium Type Is Right for You? | Midlife GuideDr. Rebbecca Hertel, DO, MSCP
Published on: 03/06/2025

Struggling with sleep, brain fog, or muscle cramps? Not all magnesium is the same. Discover which type is right for your midlife symptoms in this simple, symptom-based guide to magnesium.

Menopause and Perimenopause symptoms