magnesium

Which Magnesium Type Is Right for You? | Midlife Guide

Menopause and Perimenopause symptoms
June 03, 2025•0 min read

Woman stretching sore legs after workout—Magnesium malate can help with muscle recovery and energy.magnesiumPeaceful woman sleeping—Magnesium glycinate promotes restful sleep and reduces anxiety.magmagnesiummagnesiummagnesium

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Dr. Rebbecca Hertel, DO, MSCP, is a board-certified osteopathic physician and certified menopause practitioner specializing in midlife women’s health. As the founder of Osteopathic Midlife Health, she blends evidence-based care with real-life insight to help women navigate perimenopause, menopause, and beyond. Through her blog Thriving Through Midlife, Dr. Hertel shares expert guidance on hormones, weight changes, libido, sleep, and the often-overlooked realities of midlife. She’s also the co-host of The Dusty Muffins™ podcast and the creator of the Midlife Magic on substack. Her mission: informed women, better care, no more medical gaslighting.

Dr. Rebbecca Hertel, DO, MSCP

Dr. Rebbecca Hertel, DO, MSCP, is a board-certified osteopathic physician and certified menopause practitioner specializing in midlife women’s health. As the founder of Osteopathic Midlife Health, she blends evidence-based care with real-life insight to help women navigate perimenopause, menopause, and beyond. Through her blog Thriving Through Midlife, Dr. Hertel shares expert guidance on hormones, weight changes, libido, sleep, and the often-overlooked realities of midlife. She’s also the co-host of The Dusty Muffins™ podcast and the creator of the Midlife Magic on substack. Her mission: informed women, better care, no more medical gaslighting.

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