The True New Year Reset: Balancing Your Hormones After Holiday Chaos
Dr. Rebbecca Hertel, DO, MSCP Published on: 15/01/2026
The True New Year Reset: Balancing Your Hormones After Holiday Chaos
Menopause and Perimenopause symptoms
Thriving through Midlife, Perimenopause and Menopause Blog
Dr. Rebbecca Hertel, DO, MSCP
Bioidentical Hormones: What They Are, What They’re Not, and Why It Matters
Dr. Rebbecca Hertel, DO, MSCP Published on: 21/10/2025
Confused about bioidentical hormones? Learn the difference between FDA-approved and compounded hormones, what “bioidentical” really means, and how to make safe, informed choices.
Menopause and Perimenopause symptoms
GLP-1 + GIP: The Next Generation of Midlife Metabolic Medicine
Dr. Rebbecca Hertel, DO, MSCP Published on: 07/10/2025
Discover how GLP-1 and GIP peptides like semaglutide and tirzepatide transform midlife metabolism, reduce menopause belly fat, and support longevity through precision medicine.
Menopause and Perimenopause symptoms
Insulin Resistance, Belly Fat, and Muscle Through the Menopause Transition
Dr. Rebbecca Hertel, DO, MSCP Published on: 23/09/2025
Insulin resistance drives belly fat and muscle loss in menopause. Learn why it happens, how magnesium plays a role, and what to do about it.
Menopause and Perimenopause symptoms
Am I on Too Much Estradiol?
Dr. Rebbecca Hertel, DO, MSCP Published on: 26/08/2025
Wondering if you’re on too much estradiol? Learn the common signs of excess estrogen, why dose matters more than patch size, and the right questions to ask your doctor.
Menopause and Perimenopause symptoms
Why Vasomotor Symptoms Are More Than Just “Hot Flashes”
Dr. Rebbecca Hertel, DO, MSCP Published on: 12/08/2025
Why Vasomotor Symptoms Are More Than Just “Hot Flashes”
Menopause and Perimenopause symptoms