Close-up of a thoughtful middle-aged woman with long gray hair wearing a striped shirt, resting her chin on her hand, looking worried or reflective.

Am I on Too Much Estradiol?

Menopause and Perimenopause symptoms

August 26, 2025•0 min read

Educational graphic with title “Am I on Too Much Estradiol? Signs, Symptoms, and What to Ask Your Doctor.” Includes a doctor consulting with a patient and a list of common signs such as breast tenderness, anxiety, bloating, mood swings, headaches, heavy bleeding, sleep disruption, heart palpitations, and agitation.

Graphic with pink and cream background text explaining why estradiol dose matters more than patch size, noting risks of higher doses and the importance of hormone optimization. Includes suggested questions to ask your doctor such as dose absorption, lab tracking, and potential causes of symptoms.

Educational slide on tracking estradiol symptoms with daily logs, dose notes, and provider updates. Closing section emphasizes that more isn’t always better, the right dose fits your body, and hormone optimization aims for relief without side effects.

Dr. Rebbecca Hertel, DO, MSCP

Dr. Rebbecca Hertel, DO, MSCP, is a board-certified osteopathic physician and certified menopause practitioner specializing in midlife women’s health. As the founder of Osteopathic Midlife Health, she blends evidence-based care with real-life insight to help women navigate perimenopause, menopause, and beyond. Through her blog Thriving Through Midlife, Dr. Hertel shares expert guidance on hormones, weight changes, libido, sleep, and the often-overlooked realities of midlife. She’s also the co-host of The Dusty Muffins™ podcast and the creator of the Midlife Magic on substack. Her mission: informed women, better care, no more medical gaslighting.

Back to Blog